RETURN TO YOUR ESSENCE YOGA IN BASEL

When: weekly on Thursday 19.00 – 20.00 hrs and Sunday 9.00 – 10.00 hrs
Suitable for: beginners and intermediate
Language: English
Teacher: Sara Carvalho
Small group: max. 7 people
Cost: trial classs 20 CHF, single class 25 CHF, 4 classes 90 CHF
info reduction for students up to the age of 25 and social assistance beneficiaries see www.saaressence.com/classes
To register: hello@saaressence.com
Also see www.saaressence.com/

Description
Each class brings a reflection theme, which will be a guideline through the practice. You will be guided in a meditation of self-observation and grounding. During the meditation you will practice a guided Pranayama exercise and finally you will question yourself what intention makes sense for you at the moment.

The Asana practice flows naturally and is always connected with your breath. You will always have the possibility to reconnect with your intention throughout the flow and to really listen to your Essence through the connection and observation of your body.

During the final relaxation you will have the opportunity to integrate all the benefits of the practice and also take with you an inspiring message to remind yourself, time and again, of your true Essence!

I am happy to guide you on this journey, share the wisdom of yoga with you and helping you integrate it into your daily life. Step by step, you will begin to reconnect with that sacred place where your Essence resides — your Heart Center.

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Payment: via TWINT +41 78 603 55 21 or bank transfer to Sara Carvalho, IBAN: CH39 0077 0253 1864 8200 1